The manifestation of this in my life has been a prestigious education, a successful career across blue chip companies and startups, deep relationships, and a life spent outside in movement. In addition to being a dual-certified yoga instructor, I practice a blend of traditional therapy, acupuncture, Chinese herbalism, the Indian chakra system, meditation, and Native American nature ways — honoring my grandmother's Mohawk bloodline. My mission is to live life in such a way that inspires those around me to reflect on their own self-worth, as well as their boundaries. Authenticity, adventure, and autonomy are my values; and I strive for balance and reciprocity. I also believe our inputs change our output, and I'm constantly listening to, reading, watching and learning from Brené Brown, Glennon Doyle, Martha Beck, Seth Godin, Esther Perel, Byron Katie, Simon Sinek, Adam Grant, Scott Galloway, and Holly Whitaker among others.